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The 300 Things That Make Me a Champion: 1% Gains

The British cycling team – once a team known for being unknown, recently took the world by storm, becoming champions at the Olympics and produced multiple winners of the Tour de France. But their accomplishments aren’t the interesting part. What’s remarkable is what they did to get there. Simply put – They improved everything they …

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Training with Canadian Competition Climber Madison Fischer – Finding Your Philosophy

I know what you’re thinking. Philosophy isn’t what I need the most. I need a workout routine, a diet, physiotherapy…etc. and you’re not wrong. A large part of being a strong climber is having a stellar physique with abs of steel and tendons of diamond… but what if that’s not enough? What if preparing your …

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